Nutrition

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Our unique culinary repertoire complements life-long weight loss and good health. Ours is a first-rate nutritional program guided by scientific medical research. Guests are treated to, satisfying and nutritionally-sound dishes prepared by award-winning chefs.

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Education

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Research and intense understanding of some of the most prevalent diseases effecting men and women have driven the education series at NIHF. Healthy living starts with knowledge. At NIHF, education is a critical component to your care.

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Exercise

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Train with certified fitness coaches that will customize workouts to fit your needs and achieve spectacular weight loss results.

Multiple swimming pools, outdoor boot camps, yoga, pilates, hiking, and training facilities with a steam room.

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"I lost 63 pounds, reduced 11.8% in body fat, and 55 total inches. I highly recommend the National Institute of Health and Fitness to all my friends and family."

                                             - SABRINA

VIDEOS: More NIHF Guests 


MEDICALLY APPROVED PROGRAM

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